On October 8th, the National Health Commission convened a press conference to explore how seasonal changes impact health. Chang Zhaorui, a researcher from the Chinese Center for Disease Control and Prevention, provided insights into common health issues many people face after the National Day holiday, including colds, coughs, vomiting, and diarrhea. He attributed these ailments to several contributing factors.
Chang explained that the holiday’s weather changes could lead to discomfort, especially with the significant temperature swings experienced between day and night, which can easily trigger colds.
He also emphasized that the rise in gatherings during the holiday—whether traveling or socializing—raises the risk of disease transmission, particularly for respiratory infections.
Dietary habits were another concern. Chang highlighted that irregular eating patterns and the consumption of potentially unhygienic food or water during this time can result in gastrointestinal issues, such as vomiting and diarrhea.
Furthermore, he pointed out that disruptions to daily routines, often due to traveling and visiting friends or relatives, can lead to fatigue and a weakened immune system, increasing vulnerability to illness.
To mitigate these symptoms, Chang offered several recommendations: prioritize rest and ensure you get enough sleep for recovery; stay hydrated and maintain a light diet; manage symptoms appropriately; and monitor your health closely. He advised that if symptoms worsen or persist, seeking medical attention is essential. Additionally, if diagnosed with illnesses like the flu or norovirus, it’s vital to avoid crowded places to reduce the risk of spreading infection.
