Renowned spiritual guide Kume is set to host a special event at UC Berkeley on October 20th, presenting a charitable lecture titled “Reducing Anxiety and Stress for Personal Growth” aimed at helping students enhance their mental health and well-being.
Recent studies reveal that college students in the San Francisco Bay Area are experiencing heightened levels of anxiety and stress. A survey conducted by UC Berkeley’s mental health services indicated that approximately one-third of students reported severe stress or anxiety symptoms within the past year, a concern particularly pronounced among students in engineering, business, and law programs.
During the upcoming lecture, Kume plans to share techniques for managing mental and emotional health, aiming to assist students in alleviating academic pressures, confronting future uncertainties, and navigating relationship challenges.
One of the highlights of Kume’s lecture will be her personal story. Previously lauded as one of China’s Top Ten Business Women and having reached the pinnacle of her corporate career, Kume made the bold decision to step away from her successful life for four years. She dedicated this time to deep meditation and self-discovery, seeking inner peace and wisdom.
Kume explains that this transformative period allowed her to gain profound insights, enabling her to help many others find balance and happiness in their lives.
At this event, Kume will introduce practical tools such as mindfulness meditation, focus enhancement, and decision-making wisdom, aimed at guiding college students to discover their inner tranquility and strengthen their self-regulation skills, better equipping them to face life’s challenges.
As a hands-on mentor, Kume has become a spiritual advisor to numerous tech elites and entrepreneurs in Silicon Valley, drawing from years of accumulated experience in personal growth and development.
The lecture will take place on Sunday, October 20th, from 2 PM to 4 PM at Barrows Hall, Room 60, on the UC Berkeley campus.
